WOD: 7-31-12

WOD:  July Baseline:  For max reps

Calorie Row
Wall Balls
Power Snatch

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Things you need to do and know…

  1. There will be an alternate workout tomorrow
  2. August is my birthday month (very important)
  3. I will be turning 28
  4. Watch the Olympics
  5. I will remain perfect in this year as well
  6. Six is one more than five
  7. If you did not weigh under 105 lbs. and did a 250 Clean and Jerk, you did not win the gold medal in Olympic Weightlifting
  8. That is just about a 2.5 body weight Clean and Jerk
  9. Those gymnasts you see can do Muscle Ups, in case you were wondering
  10. Ten is a good number of things to have on a list

Eleven would have been overkill,

CG

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