WOD: July Baseline: For max reps
Calorie Row
Wall Balls
Power Snatch
==
Things you need to do and know…
- There will be an alternate workout tomorrow
- August is my birthday month (very important)
- I will be turning 28
- Watch the Olympics
- I will remain perfect in this year as well
- Six is one more than five
- If you did not weigh under 105 lbs. and did a 250 Clean and Jerk, you did not win the gold medal in Olympic Weightlifting
- That is just about a 2.5 body weight Clean and Jerk
- Those gymnasts you see can do Muscle Ups, in case you were wondering
- Ten is a good number of things to have on a list
Eleven would have been overkill,
CG
==
